Expat therapy
Therapy for the parts of expat life that rarely make the postcard.
Therapy for English-speaking expats in Portugal navigating identity, belonging, relationships, distance from home and major life transitions.
Belonging, distance, freedom and loss can all coexist.
Moving country can be liberating and destabilising at the same time. You may have chosen the move and still feel grief, disorientation or pressure to justify the life you are building.
Therapy can help you make sense of what the move has stirred up, what feels unresolved from before and how to create a more grounded relationship with where you are now.
- For English-speaking expats building a life in Portugal.
- Support with identity, loneliness, culture shock and relationship strain.
- A useful space for remote workers and entrepreneurs navigating pressure alone.
Begin
A first conversation can help you find the right next step.
Book a private consultation to talk through what is bringing you here, what you need from therapy and whether Pathfinder Therapy feels like a good fit.